After days of pondering on my desire to create a blog, here is my first entry for my exercise blog! I have had much inspiration for this and look forward to sharing these throughout the year, I hope you will enjoy these entries as well.
About two weeks ago I was out on the track going for a run when I thought came to mind about our quality of life and how we measure our quality of life. What is it? Do we have quality of life by either what we own, the things we posses materially, our families, relationship, or our careers?
Really, what I want to do is to inspire individuals like yourself to think about themselves! Think about how much time you invest daily in you and in your health. Right now one of the biggest items in our politics is health care and providing health care for all. However, I truly believe that through focus on wellness care, exercise, and balance diet we can achieve a moderate to satisfactory health status!
Throughout this blog I will be covering various topics of exercise, nutrition, and other topics that may relate to our well-being. One of the biggest concerns is I believe time. Well it does take time, time is of the essence. Most everyone is our culture is looking to buy more time, and there is a saying that goes something like this; "money is time and time is money."
Can you plan, can you invest in yourself! In the long run it will save you some time and perhaps money even though it may take some time and it involved some investment!
I hope that today you will be inspired to invest, invest in yourself, invest in the future of your health and the health of those around you as well!
To your health!
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